Fitodieta

The first recommendation is subject fitodiety: they, who seek to lose weight, We need every day to eat fresh fruits and vegetables. They improve intestinal function and prevent the absorption of fats. You should also take care, that in the everyday diet were products such as pumpkin, zucchini, eggplant, beet, cabbage, carrot, parsley, dill. As well as apricots, strawberry, Cranberries, cowberry, raspberry, bilberry, black currant.

The second recommendation: perfectly inhibit appetite:

* seaweed kelp (seaweed) in any form;

* cystoseira warty: 1 Article. l. seaweed pour 1 liters of water, boil 5 min. on low heat, strain, take 0,5 cup before eating 4-5 once a day;

* ficus bubbles: 1 Article. l. dry raw sugar 2 cups boiling water, Keep 5 min. on low heat, strain. take 0,5 glass 4 times a day 30 min. before meals.

Stimulate metabolism herbs, have diuretic, choleretic, laxative action and diaphoretic. Very good metabolism are here such fitosmesi:

1) should take 3 parts of buckthorn, by 1 part of dandelion root, seeds or roots of parsley, fennel seeds, mint leaves. 3 Article. l. mixture brew 1 l of boiling water, heckle 4 o’clock. Take in the morning on an empty stomach 1 glass.

2) Mix 2 parts fennel seeds, chamomile flowers, with mint leaves 1 part linden flowers. 3 Article. l. mixture brew 1 l of boiling water, heckle 2 o’clock, strain. take 1 glass before each meal 2-3 of the week.

3) Equal parts of birch leaves, grass knotweed, strawberry forest, peppermint, parsley, nettle, rosehips and fennel mix, fill 1 Article. l. collection 2 cups boiling water. To put on 5 min. on low heat, then wrap, insist 2 o’clock, strain and take over 30 min. before eating 0,5 glass 4 times a day 2-3 of the week.

4) take 3 of the grass succession, 2 the leaf plantain, by 1 of the roots of elecampane and dandelion, cranberry leaves and flowers of marigold. pour 0,5 l of boiling water 2 Article. l. mixture, insist 2 hours in a warm place, strain, take 0,5 glass 4 times a day 30 min. before meals 2 of the week (broth will help get rid of excess fluid).

5) Tablespoon mixture of equal parts of flowers Helichrysum arenarium, dandelion root, rosehip and fennel fruit, corn stigmas, yarrow, buckthorn bark, fill 2 cups boiling water, to put on 5 min. on low heat. wrap, insist 2 o’clock, then strain and take 0,5 glass 4 times a day 30 min. before meals.

Approximate diet per day:

Breakfast: Oatmeal with dried apricots, green tea + one fitosmesi.

Lunch: fruit salad, seasoned with lemon juice.

Dinner: vegetable soup, fish fillets steamed + fitosmes

Poludnik: green tea, cottage cheese, 1 pelsin.

Dinner: boiled or stewed potatoes with mushrooms, can be a little chicken + fitosbor.

Benefits :In addition it is possible to lose a few extra kg, you can also treat the body. After all, the grass and fitosmesi very useful for our body. Cross prophylaxis for slagging organism.

disadvantages: you need to accurately follow a diet 14 days. Herbs give a specific taste in the mouth. Sweets should be completely excluded.

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