Diet-adaptation

Breakfast: 300 g buckwheat porridge, nuts and honey. 3-5 tablespoons buckwheat full-unground oats or evening pour hot water, add one crushed walnut and one spoon of honey aynuyu. Morning cereals not cook, can only heat and add the juice of half a lemon and 3-5 tablespoons grated apple or berries.

Lunch: one grapefruit

Dinner: 200 g of poultry or fish, and 100 g of green salad. Vegetables can be any of your choice, except potatoes and tomatoes.

afternoon snack: three mandarin

Dinner: 300 g buckwheat with vegetables (it can be onions and carrots, slightly stewed in a pan or broccoli or green beans or other favorite vovoschi, cooked in the oven or double boiler).

Breakfast: one egg

Lunch: one tough pear

Dinner: 200 g fish and 100 g of green salad

afternoon snack: 300 g vegetable salad tomato, lettuce and dill

Dinner: 200 g vegetable and lettuce 100-150 g cheese, added to the salad(salatnyi List, tomatoes, cottage cheese, flavored with vegetable oil. You can add parsley, arugula.

Breakfast: 300 g coleslaw, beets and carrots

Lunch: One boiled egg

Dinner: 200 g seafood and 100 g of green salad

afternoon snack: Three prunes and jelly thawed berries

Dinner: 200 g boiled buckwheat and unsalted 100 g salad of cauliflower, green with vegetable oil

Breakfast: 300 g coleslaw, beets and carrots

Lunch: a handful of pine nut (about 200 g)

Dinner: two potatoes in their skins and 100 g salad of green vegetables with a vegetable oil

afternoon snack: Three walnuts and fresh fruit juice.

Dinner: 300 g Carrot Salad, cabbage, port and turnips or radishes (Recently, your choice)

Breakfast: 300 g buckwheat porridge, nuts and honey

Lunch: one boiled egg and a fresh cucumber.

Dinner: 200 Mr. Bird and 100 g of green salad

afternoon snack: a handful of pine nut (about 200 g)

Dinner: 300 g stewed vegetables (green beans and broccoli, cauliflower – You can use ready-made frozen mixture.

Breakfast: 300 g of grated carrot lettuce with apple

Lunch: one boiled egg, cucumber and a sprig of greenery

Dinner: 200 g of poultry or fish, and 100 g of green salad

afternoon snack: one grapefruit

Dinner: 300 g rice boiled without salt with vegetable salad, seasoned with olive oil and lemon juice (frozen mixture can be used with rice).

Fasting day: 1,2 liter natural freshly squeezed grapefruit juice mixed with 0,8 a liter of orange juice and 0,1 liters of lemon juice. The resulting mixture was added water to 3 liters, and diluted 1,5 liters of drinking water without gas. The resulting drink is spread evenly over the day before 19 pm.

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