Diet-adaptation

Breakfast: 300 g buckwheat porridge, nuts and honey. 3-5 tablespoons buckwheat full-unground oats or evening pour hot water, add one crushed walnut and one spoon of honey aynuyu. Morning cereals not cook, can only heat and add the juice of…

Impulse-diet

morning fasting: a piece of sugar through hours: a piece of bread Across 2 o'clock: 20 g bread + butter + 30 g cheese with tomato. Across 2 o'clock: 1 a banana or an apple. Across 2 o'clock: 80 g of meat or fish, or 1 egg + 1 kartofelina…

Smuzi-diet

Smuzi - a good alternative to vegetable salads and fruit desserts. Delicious, variety, allowing fantasize puree can be simultaneously and salad, and soup, and sweet. Chopped in a blender, their crude vegetable fibers better digested, but…

Fitodieta

The first recommendation is subject fitodiety: they, who seek to lose weight, We need every day to eat fresh fruits and vegetables. They improve intestinal function and prevent the absorption of fats. You should also take care, that in the…

Zonalnaya diets

carbohydrates – Carbohydrates are our main source of energy. Due to the complex and simple carbohydrates, we have energy for life, we feel refreshed and full of energy people. Due to lack of carbohydrates the brain work more…

Why not help diet

What to do, if such a conflict is, and he is the cause of excess weight? realize it. This - the first step. Once the cause of the problem becomes apparent, it is important to find ways to resolve it. for example, ascertaining, lose weight…

Why can not I lose weight: Top 4 Reasons

The mental state of human well, how to work out in the gym and the elimination of certain foods menu, It has a huge impact on weight loss. therefore, if you see, that the scales inexplicably froze, make sure, that weight loss is not…

white diet

This technique provides the freedom to choose losing weight. You can observe it 3 day or 7 days. it is recommended not to repeat the diet before, than a couple of weeks. What is the basis of the white diet menus? This white products: In a…

Which foods prevent lose weight

Honey and sugar contain the same high levels of glucose. However, honey is denser substance, and thus in one tablespoon actually contains more calories, than the same sized spoonful of sugar. therefore, if you are very lean on honey, you…

What summer drinks are useful and help to lose weight

stevia – is grass, which is an excellent substitute for sugar. It's much sweeter and more low-calorie, so will complement any drink. Stevia is sold in liquid or powder form. Adds it to the water, citric, ginger tea and other…